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When you’re training for a marathon or any event, a minor injury can set you back for many weeks. The only thought on your mind is to then recover faster and get back to training again. You end up resorting to easy fixes like pain-killers without letting the wound heal. Chances are that your metabolism can change affecting your stamina. SIS presents to you 5 tips you can use to recover naturally and quickly from injuries that’ll also help you in the long run.

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Think Ladakh and you’ll think of bikers in tough gear zooming past the landscape. Or couples snuggling in their tents through the night by the lake. Let’s add one more to that kitty. Colourful glider aircrafts almost flying with the snow-capped mountains in the background. Yes, Ladakh is also considered the paragliding destination in India. It starts with the trek to Stok Kangari – considered to be one of the most challenging trek routes.

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It’s been 70 years of independence and the sportspersons across the nation have taken the world by storm. Let’s take a moment to revisit those milestones which have really made a mark on the Indian Sports History. From Milkha Singh to M S Dhoni, from KarnamMalleshwari to Kapil Singh, these celebrities have made us so proud!